An average adult experiences 12 'moments of excitement' a month

A caffeinated drink before bed are some of the 12 'moments of excitement'

1. Eating something past its sell by date 
2. Drinking coffee or tea before going to bed 
3. Not bothering to use sun cream  
4. Not doing the washing up till the next morning 
5. Going outside with wet hair 
6. Going to bed late on a work night