On top of talking, getting out in nature is proven to boost your mental health, so we've come up with a bunch of things you can do that can help to lift your mood.
Here are 11 things you can do in Lancashire good for your mental health …
For where to turn in Lancashire for help and advice click here

. AdobeStock_222768130.jpeg
Being out in the fresh air is good for your mental health Photo: Jacek Chabraszewski

. Exercise
There are loads of great places to stretch your legs in Lancashire - a walk or a jog can is proven to boost your mental health as well as your physical health Photo: zphoto83 - stock.adobe.com

. Talk
It's good to talk - pop into one of Lancashire's coffee shops or cafes with a friend and tell them what's on your mind Photo: pb

. Go Ape
Climb amongst the trees at Go Ape in Rivington. With its rugged hills, picturesque reservoirs and woodland bustling with wildlife it's a great place to boost your mood Photo: nw

1. Exercise
There are loads of great places to stretch your legs in Lancashire - a walk or a jog can is proven to boost your mental health as well as your physical health Photo: zphoto83 - stock.adobe.com

2. Talk
It's good to talk - pop into one of Lancashire's coffee shops or cafes with a friend and tell them what's on your mind Photo: pb

3. Go Ape
Climb amongst the trees at Go Ape in Rivington. With its rugged hills, picturesque reservoirs and woodland bustling with wildlife it's a great place to boost your mood Photo: nw

4. Go to the Zoo
Visit the fabulous Blackpool Zoo. See the lions, see the sealions ... and everything else! Spending time amongst animals can help to boost your mood Photo: nw