National Stress Awareness Day 2022: These are the most stress-busting activities you can do according to research
A survey of 2,000 Brits discovered that petting a dog or a cat is the best way to feel instantly chilled (40 per cent). Enjoying a good old-fashioned cup of tea with a biscuit (30 per cent) came in second place, followed by taking time out to sit down and read a book (29 per cent).
According to the survey by pet insurance brand, ManyPets, the average person feels stressed as many as four times a day, with finances (71 per cent) work (44 per cent), family (30 per cent) and relationships (24 per cent) among the most common stress “triggers”.
With that in mind, here are the top 15 ways people like to use to de-stress ...
1. Cuddling your pet
Whether it's a cat, dog, rabbit or hamster, cuddling your pet is top of the list of ways to de-stress with a whopping 40 per cent in the poll results Photo: pb
2. A brew and a biscuit
Having a cup of tea and a biscuit came in second in the poll with 30 per cent saying this is their favourite de-stress method Photo: pb
3. Reading a book
Sitting down with a good book after a busy day and losing yourself in it is a great way to de-stress according to 29 per cent of responders Photo: pb
4. Netflix binge
Indulging in a Netflix marathon was also a popular way to de-stress according to 28 per cent of those polled Photo: pb