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What time can you eat?

Here is how intermittent fasting works

Intermittent Fasting has had a bright light shone upon  it through the practice of several of the most high-profile stars of film and television and it’s been the talk of our studio in recent weeks with some of our team and some of our members testing it as a suitable and sustainable form of dieting.

Hot cross brioche doughnuts

Recipe: Hot cross brioche doughnuts

No doubt you will have plenty of Easter eggs to munch on...and you still can’t eat enough hot cross here’s a great excuse  to keep the seasonal theme going with this recipe from Booths.

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