Pennine Lancashire 10k

Fitness coach Jamie Kennedy at FX Fitness Experience in Burnley.
Photo Ben Parsons

BLOG: Fitness coach Jamie Kennedy on how to boost your Pennine 10k time

By now we should have tried the route and be well into training and many of you will be wanting to set a target for the time you want to complete the run.

BLOG: Fitness coach Jamie Kennedy on how to beat the Pennine 10k hills video

I recently read a tweet a few months ago from ex-professional footballer Stan Collymore who claimed “If you want strong legs all you need to do is run up hills.”

BLOG: Fitness coach Jamie Kennedy on starting your Pennine 10k training

Whether you’re new to running or a seasoned pro, the first task in preparing for the Pennine Lancashire 10k is to know the terrain you will be running in order to train and prepare accordingly.

BLOG: Fitness coach Jamie Kennedy talks Pennine 10K

The Burnley Express has teamed up with a top fitness coach to prepare runners for the Pennine Lancashire 10k.

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Pennine Lancashire 10k

BLOG: Fitness coach Jamie Kennedy on how to boost your Pennine 10k time

BLOG: Fitness coach Jamie Kennedy on how to beat the Pennine 10k hills video

BLOG: Fitness coach Jamie Kennedy on starting your Pennine 10k training

BLOG: Fitness coach Jamie Kennedy talks Pennine 10K

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