Get healthy with free bootcamp sessions

Boot camp session at Wellness and More
Boot camp session at Wellness and More

WELLNESS & More nutrition club on Red Lion Street are offering free bootcamps in Burnley four days a week for everybody and anybody.

The sessions - one hour of heart-pumping activity - have been available for the last couple of months and have proved very popular.

Four coaches run the bootcamps, get nothing in return but the satisfaction of helping and giving back to the community, on their mission to help people get healthy and fit and have fun whilst doing it.

Coach Hannah Goodall said: “We have a strong belief in helping people lead a healthy active lifestyle.

“It really is an amazing thing to see how people are transforming in fitness and health.

“We decided to run the boot camps around 10 weeks ago. We started off with around seven people now we have up to 30 people.”

The sessions are held on Tuesdays and Thursdays from 7-8 a.m., Fridays from 9-30 a.m. and Saturdays from 8 a.m., meeting at Wellness & More before headings outdoors to start the fun-based exercises and activities, which range from playing tig to basic exercise routines.

A variety of people attend, from the age of nine, up to to 60, male and female.

After the boot camps, people are welcome to relax at Wellness & More and grab breakfast, or get on with the rest of your day!

If you are interested in having more energy, feeling better, losing weight and inches, gaining weight or just generally improving your wellness, ring the club on 452423, or Hannah on Hannah 07772459862.