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			<copyright>Copyright 2013, Johnston Press Plc</copyright>
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			<lastBuildDate>Mon, 20 May 2013 09:15:26 +0100</lastBuildDate>
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	     	<title><![CDATA[BLOG: Fitness coach Jamie Kennedy on how to boost your Pennine 10k time]]></title>
	     	<link>http://www.burnleyexpress.net/blog-fitness-coach-jamie-kennedy-on-how-to-boost-your-pennine-10k-time-1-5690921</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT_Web Intro--><p>By now we should have tried the route and be well into training and many of you will be wanting to set a target for the time you want to complete the run.</p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 May 2013 09:15:26 +0100</pubDate>
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	     	<title><![CDATA[Burnley workers to run for sick children]]></title>
	     	<link>http://www.burnleyexpress.net/burnley-workers-to-run-for-sick-children-1-5686153</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Two workers at a Burnley car parts manufacturer are preparing to pound the streets of Edinburgh to raise money for a children&#8217;s charity.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 May 2013 15:33:27 +0100</pubDate>
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	     	<title><![CDATA[Medals galore at Macclesfield meet for Burnley Bobcats]]></title>
	     	<link>http://www.burnleyexpress.net/medals-galore-at-macclesfield-meet-for-burnley-bobcats-1-5683269</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Burnley Bobcats swimmers competed at Macclesfield in the Satellites Level 2 Open Meet recently.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 May 2013 10:55:38 +0100</pubDate>
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	     	<title><![CDATA[Hat-trick of wins for Burnley Tornados as Scots make trip south]]></title>
	     	<link>http://www.burnleyexpress.net/hat-trick-of-wins-for-burnley-tornados-as-scots-make-trip-south-1-5683179</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>It was England against Scotland on Saturday as Burnley Tornados played host  to East Kilbride Pirates, Hamilton Buccaneers and Sheffield Predators at the Prairie.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 May 2013 10:30:51 +0100</pubDate>
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	     	<title><![CDATA[Impressive showing from Burnley Bobcats at North West Youth Championships]]></title>
	     	<link>http://www.burnleyexpress.net/impressive-showing-from-burnley-bobcats-at-north-west-youth-championships-1-5683156</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Six of Burnley Bobcats&#8217; youth swimmers were in action at the ASA North West Region Youth Championships at the Manchester Aquatics Centre. </p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 May 2013 10:28:25 +0100</pubDate>
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	     	<title><![CDATA[BLOG: Fitness coach Jamie Kennedy on how to beat the Pennine 10k hills]]></title>
	     	<link>http://www.burnleyexpress.net/blog-fitness-coach-jamie-kennedy-on-how-to-beat-the-pennine-10k-hills-1-5673904</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT_Web Intro--><p>I recently read a tweet a few months ago from ex-professional footballer Stan Collymore who claimed &#8220;If you want strong legs all you need to do is run up hills.&#8221;</p>]]></description>
	     		     	
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	     	<pubDate>Wed, 15 May 2013 11:15:16 +0100</pubDate>
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	     	<title><![CDATA[Mixed bag for Burnley Tornados in first tournament of the season]]></title>
	     	<link>http://www.burnleyexpress.net/mixed-bag-for-burnley-tornados-in-first-tournament-of-the-season-1-5661051</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Burnley Tornados they took on Woodham Warriors and Standish Raiders in the first tournament of the season at the Prairie.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 10 May 2013 11:51:58 +0100</pubDate>
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	     	<title><![CDATA[BLOG: Fitness coach Jamie Kennedy on starting your Pennine 10k training]]></title>
	     	<link>http://www.burnleyexpress.net/blog-fitness-coach-jamie-kennedy-on-starting-your-pennine-10k-training-1-5659593</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT_Web Intro--><p>Whether you&#8217;re new to running or a seasoned pro, the first task in preparing for the Pennine Lancashire 10k is to know the terrain you will be running in order to train and prepare accordingly.</p>]]></description>
	     		     	
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	     	<pubDate>Thu, 9 May 2013 16:12:15 +0100</pubDate>
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	     	<title><![CDATA[Pendle and Burnley Grand Prix read for off]]></title>
	     	<link>http://www.burnleyexpress.net/pendle-and-burnley-grand-prix-read-for-off-1-5640515</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>The annual Pendle and Burnley Grand Prix kicks off this year with the Hameldon Hill Fell race on Sunday.</p>]]></description>
	     		     	
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	     	<pubDate>Thu, 2 May 2013 13:54:53 +0100</pubDate>
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	     	<title><![CDATA[Consistent Sophie breaks two stadium records in California]]></title>
	     	<link>http://www.burnleyexpress.net/consistent-sophie-breaks-two-stadium-records-in-california-1-5640461</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Olympic hammer finalist Sophie Hitchon was in record-breaking form in California over the weekend.</p>]]></description>
	     		     	
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	     	<pubDate>Thu, 2 May 2013 13:41:55 +0100</pubDate>
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	     	<title><![CDATA[Burnley Bobcats impress in Stockport Meet after training camp in Lanzarote]]></title>
	     	<link>http://www.burnleyexpress.net/burnley-bobcats-impress-in-stockport-meet-after-training-camp-in-lanzarote-1-5640076</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Burnley Bobcats recently enjoyed a training break at the Club La Santa Sports Camp in Lanzarote.</p>]]></description>
	     		     	
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	     	<pubDate>Thu, 2 May 2013 12:19:35 +0100</pubDate>
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	     	<title><![CDATA[David’s London Marathon raises £2,000 for kidney charity]]></title>
	     	<link>http://www.burnleyexpress.net/david-s-london-marathon-raises-2-000-for-kidney-charity-1-5630218</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>A marathon man running in the name of his father who suffers kidney disease has helped raise nearly &#163;2,000 for charity.</p>]]></description>
	     		     	
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	     	<pubDate>Tue, 30 Apr 2013 11:41:37 +0100</pubDate>
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	     	<title><![CDATA[BLOG: Fitness coach Jamie Kennedy talks Pennine 10K]]></title>
	     	<link>http://www.burnleyexpress.net/blog-fitness-coach-jamie-kennedy-talks-pennine-10k-1-5626593</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT_Web Intro--><p>The Burnley Express has teamed up with a top fitness coach to prepare runners for the Pennine Lancashire 10k.</p>]]></description>
	     		     	
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	     	<pubDate>Mon, 29 Apr 2013 12:26:25 +0100</pubDate>
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	     	<title><![CDATA[Prize night at Burnley Gymnastics Club]]></title>
	     	<link>http://www.burnleyexpress.net/prize-night-at-burnley-gymnastics-club-1-5619986</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Burnley Gymnastics Club recently announced their Gymnasts of the Month for April.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 26 Apr 2013 10:37:20 +0100</pubDate>
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	     	<title><![CDATA[Burnley Tornadoes ready for off]]></title>
	     	<link>http://www.burnleyexpress.net/burnley-tornadoes-ready-for-off-1-5619714</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>Burnley Tornados&#8217; home tournament is held at the Prairie tomorrow from 12-30 p.m., with free entry for all.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 26 Apr 2013 09:51:14 +0100</pubDate>
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	     	<title><![CDATA[Is Olympian Sir Chris Hoy the perfect role model?]]></title>
	     	<link>http://www.burnleyexpress.net/is-olympian-sir-chris-hoy-the-perfect-role-model-1-5606611</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=$ID/[No paragraph style]--><p>It&#8217;s the toughest decision any sportsman has to make, but decorated Olympian Sir Chris Hoy announced his retirement with the preordained grace and dignity we&#8217;ve come to expect from the Scot.</p>]]></description>
	     		     	
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	     	<pubDate>Tue, 23 Apr 2013 09:49:29 +0100</pubDate>
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	     	<title><![CDATA[Padiham Swimathon set to make big charity splash]]></title>
	     	<link>http://www.burnleyexpress.net/padiham-swimathon-set-to-make-big-charity-splash-1-5604825</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT_Web Intro--><p>Swimmers hoping to make a big splash for charity are being urged to join in the Padiham Swimathon this weekend.</p>]]></description>
	     		     	
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	     	<pubDate>Mon, 22 Apr 2013 13:02:15 +0100</pubDate>
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